Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: angelica

In the 7 days ending Jan 7, 2007:

activity # timemileskm+m
  Running2 1:52:51 5.0 8.05 80
  Total2 1:52:51 5.0 8.05 80

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 7, 2007 #

Running tempo 39:51 [4] 5.0 mi (7:58 / mi) +80m 7:36 / mi

PR on Valley Forge 5 mile loop

Running warm up/down 15:00 [3]


Valley Forge 5 mile loop - Splits

Monday Jan 1, 2007 #

Running 58:00 [3]

w/wyatt

« Earlier | Later »