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Training Log Archive: angelica

In the 7 days ending Apr 3, 2004:

activity # timemileskm+m
  Orienteering2 1:50:32 6.93(15:57) 11.15(9:55) 70
  Running2 1:05:00 2.22 3.57
  Gym1 20:00
  Total4 3:15:32 9.15 14.72 70

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SuMoTuWeThFrSa

Saturday Apr 3, 2004 #

Orienteering (Race) 41:02 [4] 3.75 km (10:57 / km)


Red Day 1 - Splits

Wednesday Mar 31, 2004 #

Running (Paved loop) 45:00 [3]

Tuesday Mar 30, 2004 #

Running 20:00 [3] 2.22 mi (9:01 / mi)

Gym (Legs) 20:00 [1]

Sunday Mar 28, 2004 #

Orienteering (Race) 1:09:30 [4] 7.4 km (9:24 / km) +70m 8:58 / km

Felt fast, but time wasn't that great (Clem was ~45.)
Lost 5-7 minutes behind medium green swamp that was eventually backed around, and another 2+ minutes inverting contours.
Even without that, felt I should have been closer to Clem.

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