orienteering 51:00 
shoes: Inov8 Mudclaw
Chiltern Challenge, Christmas Common. Green course. Pouring and freezing, ran in cag and gloves and hat. Not too bad but flagged towards end - me and my legs do not like hills! Made ludicrous running-round-in-circles type mistake on easiest control of the course near the end, I guess down to tiredness.
So plan for next week. We are away Thurs and Fri, think I can manage something like this:
Tues 12 Feb lunchtime run 35 mins
Weds 13 eve 45 mins
Sat 16 run 40 mins
Sun 17 run 75 mins
Will continue for now keeping everything fairly nice and relaxed, and not using hrm yet so I don't stress about that.