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Training Log Archive: Lil

In the 7 days ending Feb 16, 2013:

activity # timemileskm+m
  Running3 2:12:08 8.4 13.51 22
  orienteering1 51:00
  Total4 3:03:08 8.4 13.51 22

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Saturday Feb 16, 2013 #

10 AM

Running 50:08 [3] 4.61 mi (10:53 / mi) +4m 10:51 / mi
shoes: Inov8 Mudclaw

Bit longer than I meant to run for. Always forget runs take longer when you run slower! Down river, back up canal. Various bits of wading necessary.

Wednesday Feb 13, 2013 #

9 PM

Running 43:00 [3] 3.79 mi (11:21 / mi) +18m 11:11 / mi
shoes: new birthday shoes

Didn't make it out till 10. Impressive dedication to haul myself out then, am sure you will agree.

Tuesday Feb 12, 2013 #

Running 39:00 [3]
shoes: new birthday shoes

Meetings ran on all over lunchtime, so not able to get out. So I rashly left all my stuff at work and ran home, wiggling around Elizabeth Jennings Way/Blenheim Drive etc. Impractical but ticked the box.

Sunday Feb 10, 2013 #

orienteering 51:00 [3]
shoes: Inov8 Mudclaw

Chiltern Challenge, Christmas Common. Green course. Pouring and freezing, ran in cag and gloves and hat. Not too bad but flagged towards end - me and my legs do not like hills! Made ludicrous running-round-in-circles type mistake on easiest control of the course near the end, I guess down to tiredness.

Note

So plan for next week. We are away Thurs and Fri, think I can manage something like this:

Tues 12 Feb lunchtime run 35 mins
Weds 13 eve 45 mins
Sat 16 run 40 mins
Sun 17 run 75 mins

Will continue for now keeping everything fairly nice and relaxed, and not using hrm yet so I don't stress about that.

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