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Training Log Archive: Lil

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  Running3 2:11:53 11.86(11:07) 19.09(6:55) 27
  Total3 2:11:53 11.86(11:07) 19.09(6:55) 27

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Saturday Feb 9, 2013 #

12 PM

Running 1:00:21 [3] 5.52 mi (10:56 / mi) +4m 10:54 / mi
shoes: new birthday shoes

Decided to go to Chiltern Challenge tomorrow, so 60 min run today. Ran back from Heather's after topping up her fish pond, via Binsey Lane, Aristotle Lane and canal, with loop round Rosamund Rd/Home Close at end to make up time. Hurrah.

Thursday Feb 7, 2013 #

9 PM

Running 39:13 [3] 3.44 mi (11:24 / mi) +18m 11:13 / mi
shoes: Birthday Asics

Well. Safe to say I would not have managed this run had I not written down my intentions. After 9pm, dark and cold, feeling totally knackered after a couple of really busy days prancing around doing presentations. But as ever well worth getting out, feeling quite virtuous now.

Tuesday Feb 5, 2013 #

12 PM

Running 32:19 [3] 2.9 mi (11:09 / mi) +5m 11:05 / mi
shoes: Birthday Asics

Did it! Hurrah. Slow and huffing and puffing from the start, but still, the box is ticked. And it was lovely and sunny out on the meadow/nature reserve, too.

Monday Feb 4, 2013 #


OK, need to start doing some running. Am in scary JK relay team in 8 weeks' time! And seem to have entered half marathon in 9 weeks' time. Hard to envisage managing latter at the moment but had better get started one way or another...

Am going to write down plan in hope this will actually make me do something. So plan for this week:

Tuesday: take running kit to work, squeeze in 30 min run after sales conference rehearsal
Thurs: 40 min run in evening
Sat: 40 min run
Sun: 60 min run

Hmmm, let's see what I manage to get done...

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