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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lil

In the 1 days ending Feb 16, 2013:

activity # timemileskm+m
  Running1 50:08 4.61(10:53) 7.41(6:46) 4
  Total1 50:08 4.61(10:53) 7.41(6:46) 4

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Sa

Saturday Feb 16, 2013 #

10 AM

Running 50:08 [3] 4.61 mi (10:53 / mi) +4m 10:51 / mi
shoes: Inov8 Mudclaw

Bit longer than I meant to run for. Always forget runs take longer when you run slower! Down river, back up canal. Various bits of wading necessary.

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