Running 39:13 [3] 3.44 mi (11:24 / mi) +18m 11:13 / mi
shoes: Birthday Asics
Well. Safe to say I would not have managed this run had I not written down my intentions. After 9pm, dark and cold, feeling totally knackered after a couple of really busy days prancing around doing presentations. But as ever well worth getting out, feeling quite virtuous now.