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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Orienteering5 3:47:07 16.36(13:53) 26.33(8:38) 258
  Hiking2 2:49:18 4.52(37:26) 7.28(23:16) 311
  Total7 6:36:25 20.88(18:59) 33.6(11:48) 569
  [1-5]7 4:51:40

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MoTuWeThFrSaSu

Saturday Aug 25, 2018 #

1 PM

Hiking 1:37:10 intensity: (56:11 @0) + (40:15 @1) + (44 @2) 3.35 km (28:59 / km) +268m 20:42 / km
ahr:93 max:151

Friday Aug 24, 2018 #

11 AM

Orienteering 38:31 intensity: (26 @0) + (14 @1) + (34:07 @2) + (3:44 @3) 4.44 km (8:41 / km) +11m 8:34 / km
ahr:154 max:175

Thursday Aug 23, 2018 #

12 PM

Orienteering 2:06:54 intensity: (7:11 @1) + (1:44:43 @2) + (15:00 @3) 12.95 km (9:48 / km) +225m 9:01 / km
ahr:154 max:173

Wednesday Aug 22, 2018 #

2 PM

Hiking 1:12:08 intensity: (48:08 @0) + (23:59 @1) + (1 @3) 3.93 km (18:22 / km) +43m 17:25 / km
ahr:96 max:132

Tuesday Aug 21, 2018 #

10 AM

Orienteering 16:33 intensity: (22 @1) + (1:48 @2) + (14:19 @3) + (4 @4) 2.81 km (5:54 / km) +11m 5:47 / km
ahr:169 max:183

2 PM

Orienteering 27:41 intensity: (12:20 @2) + (15:16 @3) + (5 @4) 3.42 km (8:06 / km) +7m 8:00 / km
ahr:159 max:182

Monday Aug 20, 2018 #

10 AM

Orienteering 17:28 intensity: (3:00 @1) + (5:39 @2) + (8:23 @3) + (26 @4) 2.71 km (6:26 / km) +3m 6:24 / km
ahr:157 max:182

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