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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Hiking4 6:14:13 12.42(30:08) 19.98(18:44) 530
  Mountain Biking3 2:40:32 24.36(6:35) 39.2(4:06) 392
  Running1 2:00:25 7.71(15:37) 12.41(9:42) 487
  Total8 10:55:10 44.49(14:44) 71.59(9:09) 1410
  [1-5]8 4:59:29

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MoTuWeThFrSaSu

Saturday Aug 11, 2018 #

11 AM

Hiking 1:34:34 intensity: (1:15:57 @0) + (18:37 @1) 4.93 km (19:10 / km) +185m 16:08 / km
ahr:84 max:120

Friday Aug 10, 2018 #

9 AM

Running 2:00:25 intensity: (26 @0) + (50:30 @1) + (1:09:27 @2) + (2 @3) 12.41 km (9:42 / km) +487m 8:07 / km
ahr:136 max:168

Thursday Aug 9, 2018 #

11 AM

Hiking 1:31:57 intensity: (1:17:10 @0) + (14:47 @1) 4.36 km (21:05 / km) +178m 17:31 / km
ahr:87 max:123

4 PM

Mountain Biking 1:00:53 intensity: (11:33 @0) + (49:20 @1) 16.06 km (3:47 / km) +127m 3:39 / km
ahr:106 max:128

Wednesday Aug 8, 2018 #

8 AM

Hiking 4 [1] 0.0 km (16:40 / km)
ahr:114 max:114

Hiking 1:46:02 intensity: (1:36:02 @0) + (8:41 @1) + (1:19 @2) 5.68 km (18:39 / km) +80m 17:25 / km
ahr:87 max:162

1 PM

Mountain Biking 53:01 intensity: (6:31 @0) + (28:56 @1) + (17:34 @2) 13.73 km (3:52 / km) +176m 3:38 / km
ahr:123 max:157

Tuesday Aug 7, 2018 #

12 PM

Hiking 1:21:36 intensity: (1:05:36 @0) + (15:03 @1) + (34 @2) + (18 @3) + (5 @4) 5.0 km (16:19 / km) +86m 15:01 / km
ahr:92 max:185

Monday Aug 6, 2018 #

3 PM

Mountain Biking 46:38 intensity: (22:26 @0) + (23:47 @1) + (25 @2) 9.4 km (4:58 / km) +90m 4:44 / km
ahr:102 max:143

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