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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Hiking2 1:58:44 2.62 4.21 80
  Orienteering3 1:58:32 7.11(16:40) 11.44(10:21) 13330c
  XC Skiing1 1:21:47 9.86(8:18) 15.86(5:09) 181
  Running2 33:40 2.64 4.25 83
  Total7 5:52:43 22.23 35.77 47630c
  [1-5]7 4:44:28

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

Note

9 AM

Orienteering 27:29 intensity: (5 @0) + (1:16 @1) + (25:50 @2) + (18 @3) 3.74 km (7:21 / km) +62m 6:47 / km
ahr:149 max:169 16c


Middle - Brown - Splits

Saturday Mar 24, 2018 #

10 AM

Orienteering 1:13:12 intensity: (12:01 @0) + (1:01:11 @1) 4.76 km (15:23 / km) +58m 14:30 / km
ahr:107 max:130 14c

5 PM

Hiking 1:00:00 [1]


Long - Brown - Splits

Friday Mar 23, 2018 #

1 PM

Orienteering 17:51 intensity: (16 @0) + (18 @1) + (2:13 @2) + (15:04 @3) 2.95 km (6:03 / km) +13m 5:56 / km
ahr:166 max:178

Running warm up/down 5:00 [1]


Sprint - Red - JWOC Trials - Splits

Wednesday Mar 21, 2018 #

5 PM

Running 28:40 intensity: (3 @0) + (10:24 @1) + (18:13 @2) 4.25 km (6:44 / km) +83m 6:08 / km
ahr:139 max:153

Tuesday Mar 20, 2018 #

2 PM

Hiking 58:44 intensity: (54:10 @0) + (4:34 @1) 4.21 km (13:56 / km) +80m 12:44 / km
ahr:91 max:115

Monday Mar 19, 2018 #

1 PM

XC Skiing 1:21:47 intensity: (1:40 @0) + (19:38 @1) + (1:00:29 @2) 15.86 km (5:09 / km) +181m 4:53 / km
ahr:138 max:156

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