In the 7 days ending Jul 31, 2016:
Running warm up/down 13:41 intensity: (2:23 @1) + (11:18 @2) 1.97 km (6:57 / km) +7m 6:49 / km ahr:141 max:153
Orienteering 1:48:09 intensity: (6:50 @1) + (1:34:59 @2) + (6:20 @3) 9.07 km (11:55 / km) +150m 11:00 / km ahr:151 max:174
Orienteering 46:34 [3] *** 14c
Orienteering 26:51 intensity: (10 @0) + (5 @1) + (25:07 @2) + (1:29 @3) 3.11 km (8:38 / km) +52m 7:58 / km ahr:155 max:173
Strength & Conditioning 1:00:00 [3]
Running 52:49 intensity: (1:21 @1) + (40:22 @2) + (11:06 @3) 6.76 km (7:49 / km) +157m 7:00 / km ahr:91 max:176
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