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Training Log Archive: cwalker

In the 7 days ending Jul 30, 2016:

activity # timemileskm+m
  Canoeing/Kayaking1 1:45:00
  Orienteering2 1:13:25 1.93 3.11 5214c
  Strength & Conditioning1 1:00:00
  Running1 52:49 4.2(12:34) 6.76(7:49) 157
  Total5 4:51:14 6.13 9.87 20914c
  [1-5]5 4:51:04

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SuMoTuWeThFrSa

Saturday Jul 30, 2016 #

Event: 2016 Canadian Orienteering Championships
 
11 AM

Orienteering 46:34 [3] ***
14c


COC Middle W21-34 - Splits

Thursday Jul 28, 2016 #

6 PM

Orienteering 26:51 intensity: (10 @0) + (5 @1) + (25:07 @2) + (1:29 @3) 3.11 km (8:38 / km) +52m 7:58 / km
ahr:155 max:173

Wednesday Jul 27, 2016 #

7 AM

Strength & Conditioning 1:00:00 [3]

Tuesday Jul 26, 2016 #

6 PM

Running 52:49 intensity: (1:21 @1) + (40:22 @2) + (11:06 @3) 6.76 km (7:49 / km) +157m 7:00 / km
ahr:91 max:176

Sunday Jul 24, 2016 #

12 PM

Canoeing/Kayaking 1:45:00 [1]

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