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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Orienteering3 2:48:42 8.75(19:16) 14.09(11:59) 56731c
  Volleyball1 1:00:00
  Strength & Conditioning1 1:00:00
  Running2 30:00
  Total5 5:18:42 8.75 14.09 56731c

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MoTuWeThFrSaSu

Sunday Mar 20, 2016 #

9 AM

Orienteering 22:47 intensity: (31 @1) + (2:55 @2) + (18:49 @3) + (32 @4) 3.41 km (6:41 / km) +56m 6:11 / km
ahr:169 max:181 15c

Running warm up/down 15:00 [1]


Red Sprint - Splits

Saturday Mar 19, 2016 #

10 AM

Orienteering 2:24:08 intensity: (30 @1) + (2:00:25 @2) + (23:13 @3) *** 10.59 km (13:37 / km) +511m 10:58 / km
ahr:156 max:177 16c

Running warm up/down 15:00 [1]

1 PM

Orienteering 1:47 intensity: (45 @1) + (38 @2) + (24 @3) 0.09 km (20:02 / km)
ahr:143 max:173


Red Y Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 

Thursday Mar 17, 2016 #

6 AM

Strength & Conditioning 1:00:00 [3]

Monday Mar 14, 2016 #

6 PM

Volleyball 1:00:00 [1]

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