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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Aug 20, 2015:

activity # timemileskm+m
  Orienteering5 4:36:13 11.02 17.73 33294c
  Running1 10:00
  Total5 4:46:13 11.02 17.73 33294c

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FrSaSuMoTuWeTh

Thursday Aug 20, 2015 #

Event: ONB COC2015: Sprint Race, University of PEI
 
10 AM

Orienteering 17:40 [4] ***
18c

Running warm up/down 10:00 [1]


Sprint C4 - Splits

Monday Aug 17, 2015 #

Event: ONB Ocean Floor Sprint, HPP fun raiser, Hopewell Rocks Provincial Park, NB
 
8 AM

Orienteering 18:01 [3] 2.63 km (6:51 / km) +4m 6:48 / km
18c

2 PM

Orienteering 1:33:18 [3] 6.29 km (14:49 / km) +172m 13:02 / km
24c

4 PM

Orienteering 1:33:59 [1] 4.38 km (21:27 / km) +94m 19:22 / km
15c

Sunday Aug 16, 2015 #

Event: ONB COC2015: Middle Distance, Hillsborough, NB
 
11 AM

Orienteering 53:15 [4] *** 4.42 km (12:03 / km) +62m 11:15 / km
19c


Middle 9 - Splits

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