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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Jun 29, 2015:

activity # timemileskm+m
  Orienteering4 5:12:39 16.86(18:32) 27.14(11:31) 88566c
  Mountain Biking1 1:39:10 2.38(41:38) 3.83(25:52) 133
  Total5 6:51:49 19.25(21:24) 30.97(13:18) 101866c
  [1-5]5 5:42:59

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TuWeThFrSaSuMo

Sunday Jun 28, 2015 #

8 AM

Orienteering 56:05 [2] 4.38 km (12:48 / km) +174m 10:41 / km
21c


Red-middle - Splits

Saturday Jun 27, 2015 #

7 AM

Orienteering 3:15:39 [2] *** 16.0 km (12:14 / km) +650m 10:10 / km
21c


Ultra-Red - Splits

Friday Jun 26, 2015 #

Event: 2015 Gold Rush - USA Ultra-long & Western States Championships
 
10 AM

Orienteering 22:46 intensity: (1 @0) + (15 @1) + (2:16 @2) + (19:50 @3) + (24 @4) 3.64 km (6:16 / km) +2m 6:15 / km
ahr:170 max:180 16c


Blue-Red-sprint - Splits

Wednesday Jun 24, 2015 #

6 PM

Orienteering 38:09 intensity: (23 @0) + (14:27 @1) + (23:19 @2) *** 3.12 km (12:13 / km) +59m 11:10 / km
ahr:136 max:157 8c

Tuesday Jun 23, 2015 #

5 PM

Mountain Biking 1:39:10 intensity: (1:08:26 @0) + (7:00 @1) + (18:40 @2) + (5:04 @3) 3.83 km (25:52 / km) +133m 22:03 / km
ahr:120 max:171

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