In the 7 days ending Sep 29, 2014:
Running 40:20 intensity: (21 @0) + (2:55 @1) + (33:17 @2) + (3:47 @3) 5.76 km (7:00 / km) +157m 6:10 / km ahr:149 max:169
Orienteering 1:48:10 intensity: (2:24 @0) + (46:46 @1) + (59:00 @2) 9.05 km (11:57 / km) +550m 9:10 / km ahr:133 max:162 20c
Orienteering 2:12:17 intensity: (1:58 @1) + (1:52:44 @2) + (17:35 @3) 9.53 km (13:53 / km) +556m 10:45 / km ahr:155 max:171 18c
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