Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Dec 6, 2013:

activity # timemileskm+m
  Hiking2 3:30:00
  Strength & Conditioning3 36:00
  Running1 24:08 1.93(12:30) 3.11(7:46) 6818c
  Total6 4:30:08 1.93 3.11 6818c
  [1-5]6 4:30:07

«»
2:00
0:00
» now
SaSuMoTuWeThFr

Friday Dec 6, 2013 #

Event: Sprint the Golden Gate
 
8 AM

Strength & Conditioning 12:00 [1]

4 PM

Running 24:08 intensity: (1 @0) + (21 @1) + (4:20 @2) + (18:55 @3) + (31 @4) 3.11 km (7:46 / km) +68m 7:00 / km
ahr:169 max:182 18c


Stage One: Women - Splits

Wednesday Dec 4, 2013 #

6 PM

Strength & Conditioning 12:00 [1]

Monday Dec 2, 2013 #

6 PM

Strength & Conditioning 12:00 [1]

Sunday Dec 1, 2013 #

Hiking 1:30:00 [1]

Saturday Nov 30, 2013 #

9 AM

Hiking 2:00:00 [1]

« Earlier | Later »