In the 7 days ending Mar 17, 2013:
Running 44:16 intensity: (33 @0) + (14:27 @1) + (29:16 @2) 6.68 km (6:38 / km) +36m 6:27 / km ahr:136 max:149
XC Skiing 2:33:39 intensity: (1:20 @0) + (32:33 @1) + (1:35:25 @2) + (24:21 @3) 28.25 km (5:26 / km) +574m 4:56 / km ahr:147 max:171
XC Skiing 57:14 intensity: (6:23 @1) + (50:51 @2) 11.19 km (5:07 / km) +151m 4:48 / km ahr:146 max:163
Running 50:01 intensity: (1:18 @0) + (23:15 @1) + (25:28 @2) 7.86 km (6:22 / km) +126m 5:53 / km ahr:131 max:156
Strength & Conditioning (core) 5:00 [1]
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