Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Feb 19, 2013:

activity # timemileskm+m
  XC Skiing3 3:51:43 13.36 21.5 342
  Running1 1:04:32 6.08(10:37) 9.79(6:36) 165
  Strength & Conditioning1 5:00
  Total4 5:01:15 19.44 31.29 507
  [1-5]4 5:00:39

«»
2:00
0:00
» now
WeThFrSaSuMoTu

Monday Feb 18, 2013 #

11 AM

Running 1:04:32 intensity: (5 @0) + (43 @1) + (47:35 @2) + (16:09 @3) 9.79 km (6:36 / km) +165m 6:05 / km
ahr:159 max:171

Strength & Conditioning (core) 5:00 [1]

Sunday Feb 17, 2013 #

2 PM

XC Skiing 2:00:00 intensity: (1:00:00 @1) + (1:00:00 @2)

Saturday Feb 16, 2013 #

Event: Southwest Spring B-Meet in the Sun
 
8 AM

XC Skiing 1:09:34 intensity: (9:49 @1) + (54:09 @2) + (5:36 @3) 13.73 km (5:04 / km) +201m 4:43 / km
ahr:150 max:168

Wednesday Feb 13, 2013 #

6 PM

XC Skiing 42:09 intensity: (31 @0) + (15:41 @1) + (25:57 @2) 7.77 km (5:26 / km) +141m 4:59 / km
ahr:140 max:164

« Earlier | Later »