In the 7 days ending Sep 24, 2012:
Running 10:18 intensity: (31 @1) + (9:47 @2) 1.63 km (6:20 / km) +1m 6:19 / km ahr:145 max:159
Orienteering 19:16 intensity: (2 @0) + (34 @2) + (16:18 @3) + (2:22 @4) 3.38 km (5:42 / km) ahr:174 max:184
Orienteering 42:42 intensity: (42 @1) + (42:00 @2) 3.46 km (12:21 / km) +195m 9:38 / km ahr:149 max:162
Orienteering 1:35:53 intensity: (2 @0) + (6:03 @1) + (55:20 @2) + (34:28 @3) 9.06 km (10:35 / km) +369m 8:47 / km ahr:157 max:176
Running 37:55 intensity: (4:18 @1) + (33:11 @2) + (26 @3) 5.58 km (6:48 / km) +108m 6:12 / km ahr:152 max:169
Orienteering 25:36 intensity: (7 @0) + (3:32 @1) + (21:13 @2) + (44 @3) 2.76 km (9:17 / km) +60m 8:22 / km ahr:148 max:169
Strength & Conditioning 50:00 [1]
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