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Training Log Archive: cwalker

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Orienteering4 3:03:27 11.59(15:49) 18.66(9:50) 624
  Running3 1:38:29 8.23(11:58) 13.24(7:26) 157
  Strength & Conditioning2 1:00:00
  Total7 5:41:56 19.82 31.9 781
  [1-5]7 5:41:45

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

7 AM

Running 10:18 intensity: (31 @1) + (9:47 @2) 1.63 km (6:20 / km) +1m 6:19 / km
ahr:145 max:159

Orienteering 19:16 intensity: (2 @0) + (34 @2) + (16:18 @3) + (2:22 @4) 3.38 km (5:42 / km)
ahr:174 max:184

2 PM

Orienteering 42:42 intensity: (42 @1) + (42:00 @2) 3.46 km (12:21 / km) +195m 9:38 / km
ahr:149 max:162

Saturday Sep 22, 2012 #

Event: BC Orienteering Championships
 
12 PM

Orienteering 1:35:53 intensity: (2 @0) + (6:03 @1) + (55:20 @2) + (34:28 @3) 9.06 km (10:35 / km) +369m 8:47 / km
ahr:157 max:176

Thursday Sep 20, 2012 #

6 PM

Running 37:55 intensity: (4:18 @1) + (33:11 @2) + (26 @3) 5.58 km (6:48 / km) +108m 6:12 / km
ahr:152 max:169

Wednesday Sep 19, 2012 #

6 PM

Orienteering 25:36 intensity: (7 @0) + (3:32 @1) + (21:13 @2) + (44 @3) 2.76 km (9:17 / km) +60m 8:22 / km
ahr:148 max:169

Tuesday Sep 18, 2012 #

Strength & Conditioning 50:00 [1]

Monday Sep 17, 2012 #

6 PM

Running 50:16 intensity: (7:03 @1) + (39:08 @2) + (4:05 @3) 6.04 km (8:20 / km) +48m 8:00 / km
ahr:142 max:177

Strength & Conditioning 10:00 [1]

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