Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  Orienteering2 2:14:00 9.29(14:25) 14.95(8:58) 29718c
  Running2 57:42 4.28(13:29) 6.88(8:23) 47
  Mountain Biking1 30:27 4.05(7:31) 6.52(4:40) 65
  Total4 3:42:09 17.62(12:37) 28.35(7:50) 40918c
  [1-5]4 3:39:48

«»
1:24
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 1, 2012 #

Event: 2012 Western States Orienteering Championships
 
8 AM

Orienteering 1:17:27 intensity: (13 @1) + (26:07 @2) + (51:07 @3) *** 8.9 km (8:42 / km) +208m 7:48 / km
ahr:166 max:177 12c

Running 6:40 intensity: (28 @1) + (6:09 @2) + (3 @3) 0.88 km (7:35 / km) +17m 6:55 / km
ahr:152 max:167


Day 1 (Saturday) - Red - Splits

Thursday Aug 30, 2012 #

6 PM

Mountain Biking 30:27 intensity: (1:52 @0) + (27:05 @1) + (1:30 @2) 6.52 km (4:40 / km) +65m 4:27 / km
ahr:116 max:142

Wednesday Aug 29, 2012 #

5 PM

Orienteering 25:44 intensity: (22 @0) + (5:59 @1) + (18:06 @2) + (1:17 @3) 2.74 km (9:23 / km) +53m 8:33 / km
ahr:143 max:168 6c

Orienteering 30:49 intensity: (6:48 @1) + (21:00 @2) + (3:01 @3) 3.31 km (9:19 / km) +36m 8:50 / km
ahr:146 max:171

Monday Aug 27, 2012 #

6 AM

Running 51:02 intensity: (7 @0) + (15:04 @1) + (24:06 @2) + (11:45 @3) 6.0 km (8:30 / km) +30m 8:18 / km
ahr:145 max:171

« Earlier | Later »