Training Log Archive: cwalkerIn the 7 days ending Aug 21, 2010:
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Saturday Aug 21, 2010 #
Orienteering race 14:10 [4]
Friday Aug 20, 2010 #
Orienteering race 34:33 [4] 3.9 km (8:52 / km)
Thursday Aug 19, 2010 #
Orienteering 23:00 [3] 2.8 km (8:13 / km)
Wednesday Aug 18, 2010 #
Orienteering race 9:21 [4]
Orienteering race 16:46 [4]
Running warm up/down 30:00 [1]
Sunday Aug 15, 2010 #
Orienteering race 36:08 [4] 4.7 km (7:41 / km) +200m 6:20 / km
Orienteering warm up/down 25:00 [1]