Training Log Archive: cwalkerIn the 7 days ending Sep 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2009 #
Orienteering race 35:50 [4] 4.2 km (8:32 / km)
Running 15:00 [1]
Orienteering 25:00 [3]
Saturday Sep 5, 2009 #
Event: Barebones 2009
Running 25:00 [1]
Orienteering race 1:30:34 [2] 6.0 km (15:06 / km)
Orienteering 56:48 [3] 5.1 km (11:08 / km)
Friday Sep 4, 2009 #
Orienteering 17:33 [4]
Running warm up/down 20:00 [1]
Wednesday Sep 2, 2009 #
Orienteering 50:00 [4] 8.33 km (6:00 / km)