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Training Log Archive: cwalker

In the 12 days ending Feb 18, 2012:

activity # timemileskm+m
  XC Skiing2 2:27:47 14.41(10:16) 23.18(6:22) 411
  Strolling2 1:00:00
  Running1 20:14 1.61(12:33) 2.59(7:48) 40
  Total5 3:48:01 16.02 25.78 451
  [1-5]3 2:47:13

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TuWeThFrSaSuMoTuWeThFrSa

Saturday Feb 18, 2012 #

2 PM

Running 20:14 intensity: (29 @1) + (17:34 @2) + (2:08 @3) + (3 @4) 2.59 km (7:48 / km) +40m 7:15 / km
ahr:157 max:183

Friday Feb 17, 2012 #

4 AM

Strolling 30:00 [0]

Thursday Feb 16, 2012 #

3 PM

Strolling 30:00 [0]

Tuesday Feb 14, 2012 #

10 AM

XC Skiing 1:19:45 intensity: (37 @0) + (5:09 @1) + (43:29 @2) + (30:30 @3) 10.53 km (7:35 / km) +259m 6:45 / km
ahr:156 max:177

Thursday Feb 9, 2012 #

Note
(sick)

Tuesday Feb 7, 2012 #

10 AM

XC Skiing 1:08:02 intensity: (11 @0) + (9:13 @1) + (39:59 @2) + (18:39 @3) 12.66 km (5:23 / km) +152m 5:04 / km
ahr:153 max:172

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