In the 11 days ending Feb 4, 2013:
Yoga/Stretching 1:00:00 [1]
Ski-O 1:18:47 intensity: (5:14 @1) + (55:15 @2) + (17:23 @3) + (55 @4) *** 14.47 km (5:27 / km) +192m 5:06 / km ahr:154 max:186 12c
Ski-O 1:04:21 intensity: (5 @0) + (12:13 @1) + (46:27 @2) + (5:36 @3) *** 10.49 km (6:08 / km) +114m 5:49 / km ahr:146 max:175 22c
Ski-O 59:29 intensity: (4:32 @1) + (18:59 @2) + (35:34 @3) + (24 @4) *** 9.36 km (6:21 / km) +200m 5:44 / km ahr:163 max:180 27c
Snow Shoeing 27:35 intensity: (5:03 @1) + (18:16 @2) + (4:16 @3) 3.0 km (9:11 / km) +64m 8:18 / km ahr:145 max:169
Ski-O 1:23:22 intensity: (5:48 @0) + (22:16 @1) + (55:10 @2) + (8 @3) 11.71 km (7:07 / km) +106m 6:49 / km ahr:137 max:165 16c
XC Skiing 10:00 [1]
Ski-O race 1:03:59 intensity: (2:10 @1) + (40:07 @2) + (21:42 @3) *** 5.14 mi (12:26 / mi) +107m 11:41 / mi ahr:160 max:175 11c
XC Skiing warm up/down 25:00 [1]
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