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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 11 days ending Aug 31, 2012:

activity # timemileskm+m
  Running4 2:50:42 14.17(12:03) 22.81(7:29) 464
  Hiking1 2:00:00
  Orienteering2 1:22:58 5.86(14:09) 9.43(8:48) 15724c
  Mountain Biking1 30:27 4.05(7:31) 6.52(4:40) 65
  Total7 6:44:07 24.08 38.76 68624c
  [1-5]7 6:41:13

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Thursday Aug 30, 2012 #

6 PM

Mountain Biking 30:27 intensity: (1:52 @0) + (27:05 @1) + (1:30 @2) 6.52 km (4:40 / km) +65m 4:27 / km
ahr:116 max:142

Wednesday Aug 29, 2012 #

5 PM

Orienteering 25:44 intensity: (22 @0) + (5:59 @1) + (18:06 @2) + (1:17 @3) 2.74 km (9:23 / km) +53m 8:33 / km
ahr:143 max:168 6c

Orienteering 30:49 intensity: (6:48 @1) + (21:00 @2) + (3:01 @3) 3.31 km (9:19 / km) +36m 8:50 / km
ahr:146 max:171

Monday Aug 27, 2012 #

6 AM

Running 51:02 intensity: (7 @0) + (15:04 @1) + (24:06 @2) + (11:45 @3) 6.0 km (8:30 / km) +30m 8:18 / km
ahr:145 max:171

Saturday Aug 25, 2012 #

11 AM

Hiking 2:00:00 [1]

Friday Aug 24, 2012 #

6 PM

Running 46:31 intensity: (3 @0) + (4:45 @1) + (25:44 @2) + (15:59 @3) 6.93 km (6:43 / km) +161m 6:01 / km
ahr:156 max:172

Wednesday Aug 22, 2012 #

6 AM

Running 1:00:49 intensity: (15 @0) + (13:49 @1) + (45:26 @2) + (1:19 @3) 8.14 km (7:29 / km) +233m 6:32 / km
ahr:145 max:169

6 PM

Running 12:20 intensity: (15 @0) + (1:04 @1) + (11:01 @2) 1.74 km (7:06 / km) +40m 6:22 / km
ahr:147 max:161

Orienteering 26:25 intensity: (27 @1) + (24:59 @2) + (59 @3) 3.38 km (7:49 / km) +68m 7:06 / km
ahr:155 max:169 18c

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