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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 11 days ending Aug 9, 2012:

activity # timemileskm+m
  Running2 1:36:39 9.47(10:12) 15.24(6:20) 79
  Orienteering2 1:29:31 4.3(20:48) 6.93(12:56) 112
  Canoeing/Kayaking1 30:00
  Strength & Conditioning1 15:00
  Total5 3:51:10 13.77 22.17 191
  [1-5]5 3:50:58

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MoTuWeThFrSaSuMoTuWeTh

Wednesday Aug 8, 2012 #

6 PM

Orienteering 30:00 [2] 3.3 km (9:05 / km)

Tuesday Aug 7, 2012 #

Note

Note

Monday Aug 6, 2012 #

Canoeing/Kayaking 30:00 [1]

Saturday Aug 4, 2012 #

11 AM

Running 1:02:04 intensity: (10 @0) + (1:45 @1) + (41:52 @2) + (18:17 @3) 10.34 km (6:00 / km) +44m 5:53 / km
ahr:159 max:170

Friday Aug 3, 2012 #

Note

Thursday Aug 2, 2012 #

Note

Wednesday Aug 1, 2012 #

5 PM

Orienteering 59:31 intensity: (2 @0) + (39:13 @1) + (20:16 @2) 3.63 km (16:25 / km) +112m 14:13 / km
ahr:127 max:154

Monday Jul 30, 2012 #

7 AM

Running 34:35 intensity: (4:14 @1) + (28:29 @2) + (1:52 @3) 4.9 km (7:03 / km) +35m 6:49 / km
ahr:149 max:176

Strength & Conditioning 15:00 [3]

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