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Training Log Archive: cwalker

In the 1 days ending Aug 24, 2018:

activity # timemileskm+m
  Orienteering1 38:31 2.76(13:58) 4.44(8:41) 11
  Total1 38:31 2.76(13:58) 4.44(8:41) 11
  [1-5]1 38:05

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Fr

Friday Aug 24, 2018 #

11 AM

Orienteering 38:31 intensity: (26 @0) + (14 @1) + (34:07 @2) + (3:44 @3) 4.44 km (8:41 / km) +11m 8:34 / km
ahr:154 max:175


COC Middle - C-10 - Splits

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