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Training Log Archive: cwalker

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering1 52:02 2.87(18:08) 4.62(11:16) 86
  Total1 52:02 2.87(18:08) 4.62(11:16) 86
  [1-5]1 51:39

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Su

Sunday Aug 19, 2018 #

10 AM

Orienteering 52:02 intensity: (23 @0) + (2:20 @1) + (31:55 @2) + (17:16 @3) + (8 @4) 4.62 km (11:16 / km) +86m 10:19 / km
ahr:157 max:181


NAOC Middle & WRE - C-10 - Splits

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