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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 1 days ending Sep 23, 2012:

activity # timemileskm+m
  Orienteering2 1:01:58 4.25(14:35) 6.84(9:04) 195
  Running1 10:18 1.01(10:11) 1.63(6:20) 1
  Total2 1:12:16 5.26(13:45) 8.46(8:32) 196
  [1-5]2 1:12:14

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Su

Sunday Sep 23, 2012 #

7 AM

Running 10:18 intensity: (31 @1) + (9:47 @2) 1.63 km (6:20 / km) +1m 6:19 / km
ahr:145 max:159

Orienteering 19:16 intensity: (2 @0) + (34 @2) + (16:18 @3) + (2:22 @4) 3.38 km (5:42 / km)
ahr:174 max:184

2 PM

Orienteering 42:42 intensity: (42 @1) + (42:00 @2) 3.46 km (12:21 / km) +195m 9:38 / km
ahr:149 max:162

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