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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 1 days ending Sep 19, 2012:

activity # timemileskm+m
  Orienteering1 25:36 1.71(14:56) 2.76(9:17) 60
  Total1 25:36 1.71(14:56) 2.76(9:17) 60
  [1-5]1 25:29

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Wednesday Sep 19, 2012 #

6 PM

Orienteering 25:36 intensity: (7 @0) + (3:32 @1) + (21:13 @2) + (44 @3) 2.76 km (9:17 / km) +60m 8:22 / km
ahr:148 max:169

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