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Training Log Archive: cwalker

In the 1 days ending Aug 19, 2012:

activity # timemileskm+m
  Orienteering1 1:49:00 5.72(19:04) 9.2(11:51)19c
  Running1 15:00
  Total1 2:04:00 5.72 9.219c

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2:04
0:00
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Su

Sunday Aug 19, 2012 #

11 AM

Orienteering 1:49:00 [3] *** 9.2 km (11:51 / km)
19c

Running warm up/down 15:00 [1]


COC Long - Course 9 - Splits

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