In the 1 days ending Aug 15, 2012:
Running warm up/down 8:53 intensity: (24 @0) + (3:10 @1) + (5:19 @2) 1.28 km (6:55 / km) +5m 6:47 / km ahr:135 max:148
Orienteering 29:17 intensity: (53 @1) + (17:21 @2) + (11:03 @3) 3.77 km (7:46 / km) +22m 7:33 / km ahr:160 max:172
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