In the 1 days ending Aug 13, 2012:
Running 42:49 intensity: (7:17 @1) + (27:20 @2) + (8:08 @3) + (4 @4) 5.32 km (8:03 / km) +22m 7:53 / km ahr:146 max:180
Strength & Conditioning 10:00 [1]
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