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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 1 days ending Aug 12, 2012:

activity # timemileskm+m
  Running1 1:36:14 7.34(13:07) 11.81(8:09) 732
  Total1 1:36:14 7.34(13:07) 11.81(8:09) 732

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Su

Sunday Aug 12, 2012 #

8 AM

Running 1:26:18 intensity: (11 @1) + (26 @2) + (49:01 @3) + (36:40 @4) 10.46 km (8:15 / km) +702m 6:11 / km
ahr:178 max:184

Running warm up/down 9:56 intensity: (32 @1) + (9:09 @2) + (15 @3) 1.36 km (7:20 / km) +30m 6:36 / km
ahr:151 max:165

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