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Training Log Archive: cwalker

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  Orienteering1 46:29 2.71(17:09) 4.36(10:40)20c
  Running1 25:00
  Total1 1:11:29 2.71 4.3620c

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Sa

Saturday Oct 22, 2011 #

12 AM

Running warm up/down 25:00 [1]

Orienteering 46:29 [3] *** 4.36 km (10:40 / km)
20c


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