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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 1 days ending Oct 17, 2011:

activity # timemileskm+m
  Running1 1:23:44 8.0(10:28) 12.87(6:30) 379
  Total1 1:23:44 8.0(10:28) 12.87(6:30) 379

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Mo

Monday Oct 17, 2011 #

5 PM

Running 1:23:44 intensity: (32 @1) + (1:11:27 @2) + (11:45 @3) 12.87 km (6:30 / km) +379m 5:40 / km
ahr:157 max:173

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