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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cwalker

In the 1 days ending Oct 16, 2011:

activity # timemileskm+m
  Running1 47:11 4.13(11:26) 6.64(7:06) 165
  Total1 47:11 4.13(11:26) 6.64(7:06) 165
  [1-5]1 47:06

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Su

Sunday Oct 16, 2011 #

4 PM

Running 47:11 intensity: (5 @0) + (42 @1) + (44:34 @2) + (1:50 @3) 6.64 km (7:06 / km) +165m 6:19 / km
ahr:153 max:168

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