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Training Log Archive: msmum

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  Recovery run2 38:35 4.04(9:33) 6.5(5:56)
  Total2 38:35 4.04(9:33) 6.5(5:56)
averages - sleep:7.8 weight:71.1kg

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MoTuWeThFrSaSu

Sunday Aug 23, 2009 #

Note
slept:8.0 (rest day)

Unplanned rest day. Too busy.

Saturday Aug 22, 2009 #

Note
slept:8.5 weight:71.1kg (rest day)

Planned rest day.

Friday Aug 21, 2009 #

Recovery run (7.30am) 20:33 [2] 3.5 km (5:52 / km)
slept:8.0 shoes: Purple Nike Air Zoom Elite

Nutgrove / pram route + extra loop of ovals. L side much better today. L knee a bit niggly. Felt flat footed and ploddy!

Thursday Aug 20, 2009 #

Note
slept:7.0 (rest day)

Planned rest day. Just as well as was tired from getting up early with M!

Wednesday Aug 19, 2009 #

Recovery run (7.10am) 18:02 [2] 3.0 km (6:01 / km)
slept:7.5 (injured) shoes: Red Nike Air Zoom Elite

Nutgrove / pram route. Walked a few times as L side quite sore (SI joint, upper thigh, adductor - ie everything!). All OK, as walking is part of the plan at the moment.

Note

Start of 2010 campaign!

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