Training Log Archive: T. RexIn the 7 days ending Apr 12, 2017:
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Monday Apr 10, 2017 #
4 PM
Strength 2:00:00 [3]
15 min run WU
Bear crawls
10 pushups
Lizard crawl *3
Squat / Cossacks' steps behinds *3
Plank * 60 seconds * 2
Back Squats - 6 sets of 3 -- Bar, +20, +30, +50, +70. +80
Deadlift / S. press superset. 5 sets of 3 --Bar +50, +80, +100, +100, +100
Bar, Bar, Bar +10, +15, +20
Ball Slams * 10 and Burpees* 3 --- plus 30 seconds off for 10 minutes.
(18lb Med Ball for first two sets, then 10 lbs for the rest.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
OL
6 sets of comlex:
Pause Clean X 1
Hang Clean X 1
Front Squats X 2
Bar, Bar X 20 for rest. Kept it light to focus on nuances.
2 sets of Press X2, Push press X2, push Jerk X2 --- BAR
6X3 Split Jerks --- Bar plus 20 for all.
Bear crawls
10 pushups
Lizard crawl *3
Squat / Cossacks' steps behinds *3
Plank * 60 seconds * 2
Back Squats - 6 sets of 3 -- Bar, +20, +30, +50, +70. +80
Deadlift / S. press superset. 5 sets of 3 --Bar +50, +80, +100, +100, +100
Bar, Bar, Bar +10, +15, +20
Ball Slams * 10 and Burpees* 3 --- plus 30 seconds off for 10 minutes.
(18lb Med Ball for first two sets, then 10 lbs for the rest.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
OL
6 sets of comlex:
Pause Clean X 1
Hang Clean X 1
Front Squats X 2
Bar, Bar X 20 for rest. Kept it light to focus on nuances.
2 sets of Press X2, Push press X2, push Jerk X2 --- BAR
6X3 Split Jerks --- Bar plus 20 for all.
Sunday Apr 9, 2017 #
XC Skiing - Skate 2:30:00 [3]
Out for probably my last ski with Janice -- Parkway from Asticou up to Blacks and back...slow snow = way more control. :)