Training Log Archive: RockHEARTIn the 7 days ending Nov 20, 2016: |
| « | » |
| » now | ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
11 AM
Note
The Travers, hmm , good endurance , previous two weekends pretty much clearly show that I still don't have speed, but at the beginning at the ski season this is normal.
Back to the Travers , mistakes at the beginning and generally at first half not happy at all!!!
Than after the map exchange mistake I just got my drinks from the table, and run two short controls just drinking, and then just following Andis still wit my drink we gotthe vrong rout choice about 2.30 to 3min.
After this I ran better to the finish,
Not happy generally, no good Orienteering , but very good endurance ! !!
I definitely hate mass starts just because I'm not fast runner and all the guys running together avoiding them to make a mistakes, but at the end it's funny! !!
Back to the Travers , mistakes at the beginning and generally at first half not happy at all!!!
Than after the map exchange mistake I just got my drinks from the table, and run two short controls just drinking, and then just following Andis still wit my drink we gotthe vrong rout choice about 2.30 to 3min.
After this I ran better to the finish,
Not happy generally, no good Orienteering , but very good endurance ! !!
I definitely hate mass starts just because I'm not fast runner and all the guys running together avoiding them to make a mistakes, but at the end it's funny! !!