Training Log Archive: RockHEARTIn the 7 days ending Oct 23, 2016: |
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Saturday Oct 22, 2016 #
Note
etc....
-hard week
-medium week
-volume week
-recovery week
and once again -anaerobic development Don"t go too high at speed and short of total training time
NO LACTATE in muscles Tray to have high light frequency and good technique but not as in speed training at this period !!!
I mean...this is for XC Skiing program!
-hard week
-medium week
-volume week
-recovery week
and once again -anaerobic development Don"t go too high at speed and short of total training time
NO LACTATE in muscles Tray to have high light frequency and good technique but not as in speed training at this period !!!
I mean...this is for XC Skiing program!