Training Log Archive: RockHEARTIn the 7 days ending Apr 20, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Apr 19, 2012 #
Event: CSU Park-O 1: Danehy Park
orienteering 1:07:00 [1]
shoes: Hoka one-one
Sunday Apr 15, 2012 #
6 PM
orienteering 1:09:55 [4]
shoes: Hoka one-one
-warm up 20-25min
-run red X Long from 2011USChamp. never run this before also control point are different then blue long except few, so int 4 but carefully to not get injuries, hoka 1x1 are grey for training but maybe but little slow for fast run .
I ran with Hoka because they are absolutely soft.
the run is at the middle of my rest period after ski season, but I was surprised how fast are the the people ran before. pretty god times around 1.13,00 god job folks!!!
-warm down 20min.
-run red X Long from 2011USChamp. never run this before also control point are different then blue long except few, so int 4 but carefully to not get injuries, hoka 1x1 are grey for training but maybe but little slow for fast run .
I ran with Hoka because they are absolutely soft.
the run is at the middle of my rest period after ski season, but I was surprised how fast are the the people ran before. pretty god times around 1.13,00 god job folks!!!
-warm down 20min.