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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RockHEART

In the 7 days ending Mar 28, 2011:

activity # timemileskm+m
  Skate skiing2 3:17:23 26.47(7:27) 42.6(4:38)
  strength1 2:05:00
  orienteering2 1:43:00 4.16(24:47) 6.69(15:24) 170
  cross2 1:00:44 5.24(11:35) 8.44(7:12) 100
  stretching1 30:00 1.24(24:08) 2.0(15:00)
  Total6 8:36:07 37.11 59.73 270

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TuWeThFrSaSuMo

Monday Mar 28, 2011 #

Note

Congrat. for Alli.!!!
I think She can do better , maybe medal...:)))

cross warm up/down 15:00 [3] 2.0 km (7:30 / km)

orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Adidas Adizero

Sunday Mar 27, 2011 #

strength 2:05:00 [3]

Note

uu F*ck!!
Stanimir was almost there , but... bad luck ..... the time is true 1.49 min after 1 st
I'm pretty sure soon It's going to smell from burn russians and swe.... ha ha ha . He 's gonna be the Champion .. YES !
4 PM

orienteering 58:00 [3] 0.69 km (1:24:03 / km) +170m 37:40 / km
shoes: Adidas Adizero

Saturday Mar 26, 2011 #

Event: WCOC New Haven Training Weekend
 

Skate skiing 2:57:23 [3] 39.6 km (4:29 / km)

11 AM

Skate skiing warm up/down 20:00 [3] 3.0 km (6:40 / km)

Friday Mar 25, 2011 #

Note

Ha-ha-ha ...keep your short pals....:)))

Thursday Mar 24, 2011 #

8 AM

cross 45:44 [3] 4.0 mi (11:26 / mi) +100m 10:37 / mi
shoes: Adidas Adizero

stretching warm up/down 30:00 [3] 2.0 km (15:00 / km)

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