Training Log Archive: RockHEARTIn the 7 days ending Oct 18, 2010:
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Sunday Oct 17, 2010 #
11 AM
orienteering race 1:45:35 [5] 10.0 km (10:34 / km)
shoes: Inov X- Talon 212
I'm feeling like old stupid asshole, how i did it before??? ( 6,5-7,5 min /km)
maybe 20 y. not practicing is to match.last 1 - 1.5 y I tray to getting back, but looks like It's never happen again.
It soooo...sorrowfully!!! :((((((((((((
maybe 20 y. not practicing is to match.last 1 - 1.5 y I tray to getting back, but looks like It's never happen again.
It soooo...sorrowfully!!! :((((((((((((
Saturday Oct 16, 2010 #
10 AM
orienteering race 1:38:39 [5] 10.0 km (9:52 / km)
shoes: Inov X- Talon 212
pffff totally bad, actually two mist. around 8min. but speed is slowdown.
Friday Oct 15, 2010 #
3 PM
cross 45:00 [2] 5.0 km (9:00 / km)
(rest day) shoes: NB RX505R Spikeless
Wednesday Oct 13, 2010 #
5 PM
cross 1:20:00 [3] 12.0 km (6:40 / km) +215m 6:07 / km
ahr:109 max:145 rhr:64 shoes: NB RX505R Spikeless
TE2.7
VO2 63ml/kg
ravnomerno sus 4-6 sled tova 6es po sto fast effort
VO2 63ml/kg
ravnomerno sus 4-6 sled tova 6es po sto fast effort
Tuesday Oct 12, 2010 #
6 PM
cross 45:00 [3] 5.0 km (9:00 / km)
(rest day) shoes: NB RX505R Spikeless