Training Log Archive: RockHEARTIn the 7 days ending Sep 20, 2010:
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Monday Sep 20, 2010 #
5 PM
runing (fartlek) 58:00 [4] 10.0 km (5:48 / km) +98m 5:32 / km
ahr:130 max:154 shoes: Adidas Adizero
dnes malko po dobre s musul, promenlivo (fartlek)
zagriavam 30min,
5min ravnom, 120, posle:
7 za 60
8 za 15
4 za 30
9 za 90
2 za 45
povtariam 7 puti
posle 5-8 min easy run, uuu super trenirovka :) ;))).
TE3.3
114ml/kg
zagriavam 30min,
5min ravnom, 120, posle:
7 za 60
8 za 15
4 za 30
9 za 90
2 za 45
povtariam 7 puti
posle 5-8 min easy run, uuu super trenirovka :) ;))).
TE3.3
114ml/kg
Sunday Sep 19, 2010 #
Event: Great Brook State Farm
3 PM
cross 46:58 [2] 7.0 km (6:43 / km) +105m 6:14 / km
ahr:111 max:133 (rest day) shoes: Adidas Adizero
eeegati kak me boljt krakata...
Temp. 77* F
rasp. 7km,+ uprajnen.
Saturday Sep 18, 2010 #
Event: Skyline Scramble
10 AM
cross 1:21:27 [4] 11.0 km (7:24 / km) +160m 6:54 / km
max:157 shoes: Adidas Adizero
TE 3,5
129ml/kg-5km trail run
24.56,2
avg 144
mn silni (bolki v bedrenite mu but re6ih vse pak da napravia tren.)
ob6to 11km sus zagr i rasp.
129ml/kg-5km trail run
24.56,2
avg 144
mn silni (bolki v bedrenite mu but re6ih vse pak da napravia tren.)
ob6to 11km sus zagr i rasp.
Friday Sep 17, 2010 #
8 PM
runing 35:10 [2] 5.5 km (6:24 / km)
ahr:112 (rest day) shoes: Adidas Adizero
Thursday Sep 16, 2010 #
6 PM
cross 1:19:03 [3] 12.53 km (6:19 / km) +184m 5:53 / km
ahr:117 max:140 shoes: Adidas Adizero
TE2.7 61ml/kg
zagr dva km, unia, cross ravnomerno 9km sled tova 5 po 150 uskoren. i razpuskane
zagr dva km, unia, cross ravnomerno 9km sled tova 5 po 150 uskoren. i razpuskane
Wednesday Sep 15, 2010 #
5 AM
orienteering 1:06:01 [3] 7.64 km (8:38 / km) +104m 8:05 / km
ahr:108 max:132 rhr:72 shoes: Adidas Adizero
opitvam se da durja posoka dulgo vreme....
TE2.0
TE2.0