Training Log Archive: RockHEARTIn the 11 days ending Oct 1, 2012:
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Sunday Sep 30, 2012 #
Skate roller 1:32:00 [4] +9.30012992E8m
shoes: Karhu - fast 3 fulcrum
int in uphill
6x 8-9min. rest b/n each 2/3
warm up and down not incl.
morning work, then training .
I missed neoc event but no big deal, not feeling happy go to O.
I'm to happy to do my cross-country ski program and do not care about O .
also no A meets in the area.
N American and Highlander but to far away , not feeling happy to go there, ( spend money for my Family and some ski equipment)
maybe I,ll tray Blue hills . last Blue hills meet I found 22-24 tick over me and no more go to B.Hills except ski area up hills.
6x 8-9min. rest b/n each 2/3
warm up and down not incl.
morning work, then training .
I missed neoc event but no big deal, not feeling happy go to O.
I'm to happy to do my cross-country ski program and do not care about O .
also no A meets in the area.
N American and Highlander but to far away , not feeling happy to go there, ( spend money for my Family and some ski equipment)
maybe I,ll tray Blue hills . last Blue hills meet I found 22-24 tick over me and no more go to B.Hills except ski area up hills.
Sunday Sep 23, 2012 #
Skate roller 1:50:00 [4] +1028m
shoes: Alpina ESK (summer)
Blue hills ski area, roller int. in uphills
35min warm up (not incl. in training time )
6 x 8-9 min. in uphill rest 2/3 to full between.
coll-down-15min.
:OOO, :)).
35min warm up (not incl. in training time )
6 x 8-9 min. in uphill rest 2/3 to full between.
coll-down-15min.
:OOO, :)).