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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RockHEART

In the 1 days ending May 1, 2011:

activity # timemileskm+m
  orienteering1 1:55:55 7.46(15:33) 12.0(9:40) 450
  Total1 1:55:55 7.46(15:33) 12.0(9:40) 450

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Su

Sunday May 1, 2011 #

orienteering race 1:55:55 [4] 12.0 km (9:40 / km) +450m 8:08 / km
shoes: Inov X- Talon 212

boo my foot was......... almost good to the 12 control and then pain and I just bring myself to do finish. and again ice .........and again paint....pfff.....

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