In the 7 days ending Jan 21, 2023:
Running 59:33 intensity: (1:44 @0) + (6:05 @1) + (2:46 @2) + (14:13 @3) + (26:46 @4) + (7:59 @5) 3.76 mi (15:49 / mi) +113ft 15:23 / mi ahr:146 max:181
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