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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pwentz3l

In the 7 days ending Jan 7, 2023:

activity # timemileskm+ft
  Running1 30:22 1.07(28:19) 1.73(17:36) 9
  Total1 30:22 1.07(28:19) 1.73(17:36) 9

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SuMoTuWeThFrSa

Sunday Jan 1, 2023 #

1 PM

Running 30:22 intensity: (17 @1) + (4:29 @2) + (25:25 @3) + (11 @4) 1.07 mi (28:19 / mi) +9ft 28:05 / mi
ahr:134 max:151

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